The Health Benefits Of A Hot Tub

We all know that hot tubs in Edmonton are great for spending time with loved ones and relaxing, but you should also know that they can provide health benefits, whether you have physical or mental health concerns. You may be an active competitive athlete or you could work a stressful desk job. Whatever the case is for you, here’s World of Spa’s tips for using a hot tub to improve your health.

Use it to complete low-impact physical activities

If you have back pain, arthritis, or general pains in your muscles, joints, or elsewhere, or if you want to add more physical activity to your routine, you could use your hot tub to do yoga, pilates, aerobics, or a similar activity. These are great activities to do either to supplement your other physical exercise or to do on their own when you are unable to do higher-impact activities.

The great thing about these activities is that you get a similar workout compared to if you were to join a water aerobics or similar class at the public pool, but you get to do it at home and in warm water. If you already have too many activities outside of the home, this can be an efficient way to both spend more time at home and to get some exercise.

Use it to get your muscles loosened the day after a tough workout

Relaxing in your hot tub is helpful for loosening your muscles the day after you have done a workout that is tough on your body. The warm water of the spa and the jets will help your body to have an increased recovery time and you could notice decreased swelling in your muscles in the long term.

Use it to relieve stress, anxiety, and insomnia

Studies on the health benefits of hot tubs are continually being completed, but what has been shown so far is that a soak in your hot tub can be useful for the regulation of your autonomic nervous system and for in general improving your mood if you are feeling anxious or stressed.

Use it to spend more time in a peaceful environment where you can focus on the moment

The comfort you hot tub can provide you with is vast. When so often your life can get busy with a lot of things at once, even if they’re all positive things, having a way to slow down and sit back can do a world of good.

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After doing a ton of research we purchased a 16 swim spa from Dynasty Spas and can honestly say it has been one of the best purchases we've ever made! We use it everyday of the year. It's great exercise and keeps the kids out of troubletestimonials

Calgary, AB